How to Enjoy the Shift

This is an article by Jim Self that I want to pass on to you.

Enjoy your shifts,

Darren Gibson

There is a change, a Shift under way that is affecting every aspect of our third dimensional reality. This Shift is so
far-reaching that our limited imagination cannot begin to grasp the transition and change we are now in the midst of
experiencing. This Shift is affecting every aspect of life on the planet; political, social and economic structures, the
environment, every institution, the wars, how we view our relationships, our work, every thought we think and every
feeling we feel. It is altering Time, our memory, our DNA, the wiring of our physical and emotional bodies, our beliefs,
our perceptions of good and bad, right and wrong and especially our awareness of what is possible.

The Shift is composed of huge waves of Light which hold massive amounts of information and instructions.
These waves are re-wiring our DNA, upgrading the body’s physical, emotional and mental systems. These waves of Light
are activating the fourth and fifth dimensional chakras, aligning us with a higher awareness. This Shift is providing new
understandings of how to once again live in harmony with each other, the environment and All That Is. However, between
this new “Heaven on Earth” and where we currently exist, there is transition.

The Transition
This transition, as exciting and wonderful as it is, is creating difficulties for many. These difficulties are occurring
as this pace quickens, and we continue to hold our third dimensional beliefs and habits as truths. We continue to argue for
the right and wrongs, judge others for their actions or fix them because “we know better.” These actions belong to the
third dimension and they must be released. As long as we continue to hold these limitations, we will experience the affects
of this Shift within our physical and emotional bodies. These affects are known as Ascension Symptoms.

Symptoms, such as,, dizziness, confusion, loss of focus, headaches, fatigue, digestion discomfort, anxiety, etc.
You may be experiencing Time going faster. There is more on your plate and less time to complete it. You may be losing
aspects of your memories (no, it’s not Alzheimer’s). Things that were once very important are no longer as important. And
most of us are feeling a heightened sense of distraction coupled with an emotional sense that something is just not right.
As we argue for our limitations and hold on to the old beliefs which no longer support us, we create a resistance or
blockage within our four-body system creating these discomforts. The third dimensional reality as we have known it is
shifting. It is becoming far more grand, aligned and balanced, moving into a Higher Consciousness. Humanity is waking
up and as it does, the old structures that have supported duality, maintained separation and have controlled the masses
with fear are crumbling.

As this new Light finds it way into every corner of darkness, those that live within the darkness are beginning to
recoil, react and become very noisy. They will scream the loudest to maintain the status quo. They are creating imbalance,
wars, economic failures and many other distractions to prevent this Shift from occurring. They will, for a short time,
become very loud, generating much fear in their attempt to avoid this Shift. As this new Light flows within each of us, we
are now receiving new information, opportunities and choices which were not available to us in the past. These choices
are now allowing each of us to step out of the fear, distraction and separation. By grounding, realigning your energy
fields, stabilizing your attention point and focus, you will keep the bodies safe, successful and happy during the transition.

Grounding
Grounding is something almost everyone has considered. But grounding is not a thought; it is an action, a tool to
dissipate noisy thoughts, anxiety and undesirable emotions that run through our bodies. If you would close your eyes and
in your imagination create an image of a beam of Light, a line of energy, a tree trunk, a pipe or a chain. Just pretend. Then
connect one end to the lowest tip of your spine, the first chakra. Feel the connection. Make this real. Then drop the other
end of the line to the center of the earth. The center of the earth is not very far away. See the line of energy strongly
connect to the center of the earth. With your imagination reach down and tug on both ends and feel the connection. Now,
expand the line to about eight inches in diameter and give it the command to activate and become magnetic. Take a breath
and notice the relaxation.

The command to activate allows the grounding line, a natural part of your body’s operating system, to release
thoughts and emotions that do not belong to you, but constantly affect you. These thoughts and emotions flow through the
unprotected energy field, stimulating emotions, creating reaction and discomfort. Interestingly, the majority of thoughts
you think belong to the world surrounding you and have very little to do with you at all. But once they are in your space
they create a distraction, distort your attention and direct your life. Grounding minimizes this noise.

The Octahedron
Surrounding you are a number of energy fields, one of which you know as the aura. The aura gathers, retains and
files every thought, word and action that occurs within, through and around you. In other words it holds a lot of
information, much of which has very little to do with you. This energy field is also an antenna. It attracts frequencies of
thought. If you can manage the antenna, you can manage what the antenna attracts. Constructing this antenna around you
creates a powerful energy field which aligns with the information of the Shift and your own internal guidance system. In
Sacred Geometry there are five forms known as Platonic Solids which hold unique characteristics. One is the Octahedron.
It is one four-sided pyramid pointing up with a second four-sided pyramid connected at the base and pointing down.

Find a point about two feet in front of you and, with your imagination, place a dot there. Then place another dot
two feet directly behind you and two more dots, two feet to the left and right of you. Place a dot about two feet above your
head and another below your feet. Six dots. This is an experiential, not a mental, exercise. Feel each of the dots and see
them with your imagination. Now, from the point above your head draw four lines connecting to the four dots surrounding
you. Then connect each of those four dots creating a four-sided pyramid. See it. Feel it around you. Next, from the point
below your feet, draw four lines connecting up to the four dots surrounding you. This will create a sense of containment.
This containment is not a wall or a defense system; it is a safe vessel that allows you to move around without becoming
affected by the noise. It is also an antenna, which aligns with the Light and Infinite Intelligence being transmitted during
this Shift. The Octahedron creates an alignment with all that you are and simply filters out that which you are not.

Experience and play with these tools. As simple as they are, they will alter your conscious reality and allow you
to enjoy the unfolding Shift.

Jim Self is an author, international speaker, and teacher of the Tools for Mastering Alchemy. This work is in co-creation
with Archangels, Ascended Masters and Teachers of Light.. Free DVD and Free Tele-Classes. Jim is presenting Free inperson
classes and the weekend seminar, Creating the Personal Power Field around North America.
www.MasteringAlchemy.com

Five Tibetan Rites

The following instructions are for the Five Tibetan Rites. When performing these exercises, you may begin with just one, move to increments of three, working up to a maximum of twenty-one. Be mindful of your body and how you are feeling, only do as many as you can without straining yourself.

Rite 1

Stand erect with arms outstretched, horizontal to the floor. If you are in the Northern Hemisphere, hold your left palm facing up, right palm facing down and spin around clockwise.  If you are in the Southern Hemisphere, hold your left palm facing down, right palm facing up and spin counter clockwise.

Gradually increase number of spins from 1 spin to 21 spins, in increments of one or three.

Breathing: Inhale and exhale deeply as you do the spins.

Rite 2

First, lie flat on the floor, face up.
Fully extend your arms along your sides, and place the palms of your hands against the floor or under your sacrum for support.

Then, raise your head off the floor, tucking the chin against the chest.

As you do this, lift your legs, knees straight, into a vertical position. If possible, let the legs extend to 90 degrees, using your abdominal muscles; do not let the knees bend.

Then slowly lower both the head and the legs, knees straight, to the floor. Allow all the muscles to relax, continue breathing in the same rhythm.

Gradually increase from 1-21 in increments of three.

Breathing: Breathe in deeply as you lift your head and legs and breathe out, as you lower your head and legs.

Rite 3

Kneel on the floor, with the body erect.

The hands should be placed against the back thigh muscles. Incline the head and

neck forward, tucking the chin against the chest. Then, lift the head and neck backward and arch the spine. Your toes should be curled under during this exercise.

As you arch, you will brace your arms and hands against the thighs for support. After the arching, return

to the original position, and start the rite all over again. Repeat in increments of three, up to 21.

Breathing: Breathe in deeply as you arch the spine, breathe out as you return to an erect position.

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Rite 4

Sit down on the floor with your legs straight out in front of you and your feet about 12 inches apart.

With the trunk of the body erect, place the palms of your hands, facing your feet, on the floor alongside the buttocks.

Then, tuck the chin forward against the chest. Now, drop the head backward as far as

it will go.

At the same time, bend your knees, feet flat on the ground and lift the hips up. There should be a straight line from the collar bone to the knees, your back is straight, and the knees bend while the arms remain straight.

The trunk of the body will be in a straight line with the thighs, horizontal to the floor.  Relax your muscles as you return to the original sitting position.

Breathing: Breathe in as you raise up, breathe out fully as you come down.

Rite 5

To begin the fifth rite, begin on your hands and knees. The hands should be shoulder width apart with the fingers facing forward. The knees are directly under the hips, shoulder width apart.

Curl your toes forward, to get ready to come up, take your knees off the ground and raise your hips up, to be in a triangle position or downward dog position, the second position  from the pictures.

Then, bring legs down to the ground and lift your head up. The spine is arched. Make sure not to strain your back and only go as far as your body is comfortable.

Throughout this rite, the elbows are kept straight.

Breathing: Breathe in deeply as you raise the body, breathe out fully as you lower it.

Live Well,

Darren Gibson

Wake Up / Brain Balancing Exercise

1. Stimulate the Hyoid bone

• Begin by standing in a relaxed position, arms hanging loosely at sides. Then Swallow or take a sip of water.
• You can also place your hands on your Hyoid bone and move it left to right. Located right under your chin. It is the only bone that doesn’t touch any other bone in your body.

2. Mountain Climb

• Same side walk: Simultaneously lift your right knee towards your chest while reaching your right arm to the sky. Drop them down and then lift your left knee towards your chest while reaching your left arm to the sky. Continue to alternate sides about 15 times.

3. Cross Walk

• This step is similar, except that this time you are raising the left knee together with the right arm and the right knee together with the left arm. Again alternate sides about 15 times.

4. Crossovers

• While you are lifting your right knee towards your chest, touch it with your left hand or elbow. Then do the same with your left knee and right hand or elbow. Alternate sides about 15 times.

5. Back Crossovers

• Bend your right knee so the lower leg goes back and up, so your right foot almost touches your left buttock. At the same time, reach your left hand back to touch that foot. Repeat, using your left foot and right hand. Alternate sides about 15 times.

6. Pretzels

• First, cross your left foot over your right foot, so your are standing with your ankles crossed. Then extend your arms and cross your left hand over your right hand, palms facing each other, and link your fingers, so your wrists are crossed. Pull your crossed wrists under and through your arms, so your hands are against your chest facing up. Holding this position, push your tongue up into the roof of your mouth for 5 seconds. Remember to breath.

• Repeat on the other side, this time crossing right foot over left and right hand over left. Again, push your tongue into the roof of your mouth and hold for 5 seconds. Take a breath.

7. Points

• Touch both K27 (in depression under collar bone) with thumb and first finger of one hand while touching CV3 ( between belly button and center of pubic bone in lower abdomen) with other hand. Then touch both Sp 21 (side of chest below armpit between the 6th and 7th ribs, Near your bra strap)

8. Bringing both hemispheres of the Brain together.

• Finish by holding hands in front of chest, palms facing each other and touch/press finger tips together, keeping palms apart.

9. Breath

• Place your hand on your belt area Breath IN. 
• Breath Out by rotating your hands outward at the same place.

Email me your experience of the exercise at darren@gibsoncoaching.com

To a Whole Brain Thinker,

Darren