Wake Up / Brain Balancing Exercise

1. Stimulate the Hyoid bone

• Begin by standing in a relaxed position, arms hanging loosely at sides. Then Swallow or take a sip of water.
• You can also place your hands on your Hyoid bone and move it left to right. Located right under your chin. It is the only bone that doesn’t touch any other bone in your body.

2. Mountain Climb

• Same side walk: Simultaneously lift your right knee towards your chest while reaching your right arm to the sky. Drop them down and then lift your left knee towards your chest while reaching your left arm to the sky. Continue to alternate sides about 15 times.

3. Cross Walk

• This step is similar, except that this time you are raising the left knee together with the right arm and the right knee together with the left arm. Again alternate sides about 15 times.

4. Crossovers

• While you are lifting your right knee towards your chest, touch it with your left hand or elbow. Then do the same with your left knee and right hand or elbow. Alternate sides about 15 times.

5. Back Crossovers

• Bend your right knee so the lower leg goes back and up, so your right foot almost touches your left buttock. At the same time, reach your left hand back to touch that foot. Repeat, using your left foot and right hand. Alternate sides about 15 times.

6. Pretzels

• First, cross your left foot over your right foot, so your are standing with your ankles crossed. Then extend your arms and cross your left hand over your right hand, palms facing each other, and link your fingers, so your wrists are crossed. Pull your crossed wrists under and through your arms, so your hands are against your chest facing up. Holding this position, push your tongue up into the roof of your mouth for 5 seconds. Remember to breath.

• Repeat on the other side, this time crossing right foot over left and right hand over left. Again, push your tongue into the roof of your mouth and hold for 5 seconds. Take a breath.

7. Points

• Touch both K27 (in depression under collar bone) with thumb and first finger of one hand while touching CV3 ( between belly button and center of pubic bone in lower abdomen) with other hand. Then touch both Sp 21 (side of chest below armpit between the 6th and 7th ribs, Near your bra strap)

8. Bringing both hemispheres of the Brain together.

• Finish by holding hands in front of chest, palms facing each other and touch/press finger tips together, keeping palms apart.

9. Breath

• Place your hand on your belt area Breath IN. 
• Breath Out by rotating your hands outward at the same place.

Email me your experience of the exercise at darren@gibsoncoaching.com

To a Whole Brain Thinker,

Darren

What is Humanities Greatest Need?

Humanities greatest need is Awareness.

Awareness aligning all Intention into One. where all Intentions/waves form One wave of pure Intention that in line with that of nature.

This would in turn eliminate all sickness and death and would remove all toxins from the world and bodies.

Each person has their own power of intention to create anything that they will aligned with there Mission and Purpose for being here in this world.

Tweet your answers to me @DarrenGibson at my twitter link click my twitter button to tweet.

Who is/was/are Humanities Greatest Healer?

Jesus the Christ.   All my study of many cultures, lands, people. They all point to Jesus the Christ as the Greatest Healer.

The Empowering Word “I”

I know that I give up my power of choice and give into the tribal comfort zone when I use the word “you” instead of using the word “I”.

Well everyone I just got off a wonderful call with some friends where we were talking about the differences in using the word “I” vs “You” in conversations. It was a wonderful look at being able to own the own power of my voice and what I say when I am in conversation.

Also, I had a big win today.

Because of a conversation that I had with a person they where able to shift their view of lack to a view of abundance in the world. I truly love my life and the power that language and conversations can have on my daily life and those that i interact with.

May I always be able to serve the people that I connect with everyday in a powerful way.

Hint for the day:  If you want to give depression a big kick, just take a new Action that is in line with your Heart Virtue and for some reason it will be very hard to discover  what or where the depression was.

Big Eye Thought of the Day

Make A Committment to Love yourself.

“Try? There is no try.  There is only do or do not do.” - Yoda, Star Wars

Along the Road Are Awesome people to meet while loving Life.

Souls We Be, Bodies To See

Souls We Be, Bodies To See

I lift up my soul

with silient mind and body

I allow the light of life

to fill my void so and slow

Peace and fire to burn for

All young souls to see

Your body is just one

Evolving for you, me, but we

Join we as we journy to

See how new and blue we

Can be in worlds of

All the part the we

Know the we can be

Old Souls, Allow it to be a source of joy

That all men will see

We, We, We

Holy we, Holy we.

By Darren Gibson

Hints and comments for the Day

I know that I give up my power of choice and give into the tribal comfort zone when I use the word “you” instead of using the word “I”.

Well everyone I just got off a wonderful call with some friends where we were talking about the differences in using the word “I” vs “You” in conversations. It was a wonderful look at being able to own the own power of my voice and what I say when I am in conversation.

Also, I had a big win today. Because of a conversation that I had with a person they where able to shift their view of lack to a view of abundance in the world.

I truly love my life and the power that language and conversations can have on my daily life and those that i interact with.

May I always be able to serve the people that I connect with everyday in a powerful way.

Hint for the day: If you want to give depression a big kick, just take a new Action that is in line with your Heart Virtue and for some reason it will be very hard to discover what or where the depression was.