Defense Physiology-Why do I need to Know?

Why is it so important to know about the defense physiology?

The defense physiology takes up a lot of your energy; it takes 60 to 80% or even more of your energy to hold yourself in the defense physiology.  The defense physiology is brought about by the primal brain.

There are three parts to the brain, the frontal lobe, the limbic brain and the reptilian brain, which I refer to as the primal brain.

The frontal lobe is where we process our conscious thought and where we have the ability to make decisions.  This is what sets us apart from animals, they do not have a frontal lobe, and they do not have the ability to make a conscious choice.

The limbic brain is where our emotions are and also is concerned with the functions of the body.

The primal brain works in order of priorities of the body, in other words the heart would keep beating before the function of the leg.

The top four priorities of the brain are first of all survival, then feeding, reproduction of cells and the ongoing of the species and the fourth being the auto immune system.

The first priority of survival is flight, fight, fear and faint or freeze.

So the primal brain only knows now, everything that has happened in the past or it thinks it will happen in the future is happening right now.  If there is a fear it will put this as the top priority and put the body in a defense physiology therefore this programming is always there until there is release of that programming.  With that release it enables the body to use the energy in other priorities of the body.

When the body is consistently out of the defense physiology you will hardly if ever get sick, since the body has all of the available energy to use for the other functions in the body.

I will be talking in later posts about how to release the programming that is holding the body in defense physiology.

Live Well,

Darren Gibson

Who Am I and Where Am I Irresponsible.

“Freedom comes from being responsible for everything in my life.”~Darren

Ok everyone, I am back!  My trip to Africa was amazing. I will be posting some pictures on facebook when i get some time so you can check out all the cool sites, smells, and sounds of my trip.

Well, this post today is about 2 things.  They are great exercises and tools you can use for yourself.

I am list…

Create a list of I am_________statements. You finish it.  Write out 50 of them and more if you want to go even deeper.

There is a second step but if I am not going to tell you just yet because you will get more out of it if you do them in order. Leave you comments when you have finished your list.

It would be fun to have a telecall where out of us could get together on together for 30 minutes to talk about our lists.

Irresponsible list…

Tough and revealing, it can be alot of fun to do. Find those areas in your life where you are being irresponsible. Write as many places that you are being irresponsible.

Pick one and choose to be responsible in it.

Here is a simple example in my life.  I like to drink soft drinks, root beer is my favorite. I am being irresponsible first of all by drinking the sugar, second I am supporting a system/company that is perpetuating a cause that I do not believe in.

Irresponsibility is one of the only things standing you your way of having what you want.

Mirror Exercises to Increase Intuition and Prespection

Exercise of the Day- Look at a mirror with soft eyes and place your intention on your pituitary gland. Do this for 10 minutes.

Healing Story

Hi,
This is a story about my healing. A few thoughts about healing before we begin our story.

Healing happens in the Identity. Who I am? Or who do I identify as being? Often there is something that one identifies with that is not who they really are. I call this part a discord or impostor.

When this impostor is there is creates problems, and resistance.

If the impostor is recognized. I can choose to no longer identify as being that way any longer. This removes the resistance that was being created by the impostor.

On last Friday, I was triggered by a series of events that ended up making me much later then I wanted to be for going somewhere. A lot of emotions came up for me such as anger, resentment for who had made me late. I just felt horrible. My chest and back tightened up my neck starting hurting. I knew that this was something I did not want to do, but I just could not get out of the funk that I was in.

I know many techniques for relaxing and calming the mind. I told my self that I loved myself and the people involved. I forgave myself for being angry. I told my self to relax and I consciously took deep breaths, but nothing was working. I must say this was very frustrating.

I then started to ask myself what part of me was I identifying with that caused all this resistance to come up. The answer that came to me was that.

I was identifying as being selfish. Rather than identifying as a Creator of my life.

I then thought about all the events that had triggered me as realized that they all triggered me because I was selfish. If I had been identifying as a creator and trusting that all would be well and work out. The events would not have triggered me at all.

So I decided to no longer identify with being selfish. As soon as I did that I relaxed and my body starting just tingling all over since that resistance was no longer there.

A Wonderful Tool.

I now can ask “Am I identifying as selfish or am I a creator and healer?” as I go throughout my day.

Healthy, Wealthy, and Wise

1. Know who you are and you will be healthy.
2. Live your mission and you will be  wealthy.
3. Teach others and you will be wise and happy.

Cheers to learning and healing,

Darren

PS: If you are reading this first and it would be worth my while to read this story. What can I learn from another person’s success?

PSS: Leave you comments and thoughts. Do you have similar experiences?

Valdez Alaska

I am Currently in Valdez Alaska. I have posted a few albums of pictures of my trip on my facebook page.

Dawson Creek, BC

I am currently seating in a Days Inn finally got a internet connection.

We have had a wonderful trip so far. I am eager to get into Yukon T and see the mountains.

I will keep this updated when i get a chance with some pictures.

What is Humanities Greatest Need?

Humanities greatest need is Awareness.

Awareness aligning all Intention into One. where all Intentions/waves form One wave of pure Intention that in line with that of nature.

This would in turn eliminate all sickness and death and would remove all toxins from the world and bodies.

Each person has their own power of intention to create anything that they will aligned with there Mission and Purpose for being here in this world.

Tweet your answers to me @DarrenGibson at my twitter link click my twitter button to tweet.

Who is/was/are Humanities Greatest Healer?

Jesus the Christ.   All my study of many cultures, lands, people. They all point to Jesus the Christ as the Greatest Healer.

I Am Poem

This is Straight out of my daily Journal

I Am

I am Peace

I am Joy

I am Love

I am Safety

I am Glory

I am Connection

I am invisbile

I am inmortal

I am tree

I am water

I am Energy

I Am Health

I Am Whole

I Am Healing

I Am Source

I Am Giving

I Am Patient

I Am Persistent

I Am Love

I Am Binding

I Am that I Am.

By Darren Gibson

PS: Don’t use me instead use I Am. Me is an assessment that has to be grounded, and can be ungrounded.

“I am.” Is a declaration that is made by Darren Gibson whose has personal authority to create his life.

Night Walk ~Poem

This is Straight from my heart not even edited at all with my brain. The ones I love best.

I wrote after taking a walk in the Great Smoky’s National park near a beautiful river in the woods in the middle of the night 11 to 2 am. I didn’t really look at my watch becuase didn’t have any technology with me while I was camping.

Night Walk

Hard as Cyrstal

All attention on me

Nothen else Can Be Seen

Safety and Peace

Silence in the Night

Visions of Spheres

A deep Note for One.

I am Master,

I am pupil

Rocks speak to me

River Flows through Me

I am Crystal Clear

I Bathe in the Silence and Song

I Star I See Fall

Alone and Ago

Ah my Balance , It needs a Go

I rest Against A Rock

Breathing in the Air

Steps to go, Path to Flow

Home, Home awy from Home

Finds me, Peace and Joy

For All of Me

Return & Go.

By Darren Gibson’s Heart

Heart Virtue Moment

How can I experience my Heart Virtue in the next 5 minutes? …

I ask myself when driving back from a long, long, long morning of meetings. I just happened to be passing a senior citizen area when I thought well what would it be like to go hang out with a bunch of wonderful senior citizens and brighten there day up with some laughter and youth. How often do they get to have young people come and spend time with them I have often wondered.

Well my brain said to go home and work on my projects, But my Heart said YES stop and spend some time with them. Brain said, You have no idea what your going to do or talk about. You don’t even know any of those people there, it be awkward and weird for a young guy to come into there with a suit and tie….and on and on it went. STOP, I have experienced life enough to learned that my brain often does not know what will happen. So, I stop and the car and made a U-turn and went back to the Senior Citizen building.

I ending up playing the piano there and singing with a wonderful lady named Wanda. Then 4 of them for some reason (my brain couldn’t know), became interested in me and taught me how to play Canasta. My goosebumps got tried and I experienced my Heart Virtue.

I am committed to Self-Empowerment and Connection. I got to connect with people I highly admire and respect and got to be empowered and spread an abundance of happiness and laughs.

I LOVE MY LIFE!

PS: Remember happiness and experiencing life at a 10 is just a courageous act away.